Set boundaries before you begin
Only gamble if you meet the legal age and rules where you live. Set a spending limit that you can afford to lose, and keep gambling money separate from essential expenses.
Set a time limit as well. Take regular breaks and do not treat gambling as a way to earn an income.
Know when to stop
Do not borrow to gamble or chase losses. If you are hiding your gambling, spending beyond your limits or finding it difficult to stop, take a break and seek support.
Use account limits, blocking tools and self-exclusion where available. Contact a qualified local gambling-support service if you need help.
This directory is not encouragement
A listing is not an endorsement. You do not need to open an account or place a bet to use the information here.